Eat to Live, a component of the HepC & Me program, is a nutritional reminder program to remind patients of the importance of nutritional requirements for HCV therapy, particularly Incivek.

Incivek must be taken with a meal or snack containing about 20gm of fat.

Take INCIVEK exactly as your healthcare provider tells you. Take 2 INCIVEK pills 3 times a day, 7 to 9 hours apart, with food. Eat a meal or snack containing about 20 grams of fat within 30 minutes before you take each dose. Talk to your healthcare provider about examples of food you can eat

HepC & Me provides a patient-friendly, pocket-size meal guide of foods to eat “on the go” that contain approximately 20g of fat.  If you would like to receive one of the Eat to Live cards, please contact Grubb’s NW Specialty Pharmacy.

 

Below is an expanded list of  Foods & Food Combinations Containing Approximately 20 Grams of Fat that has been complied by a Grubb’s nutritionist.

Snacks:

1 Wholly Guacamole Snack Pack (10 g fat)
& about 20 Tostitos tortilla chips (10 g fat)

3 Tbs Sabra Classic Hummus (9 g fat)
& 6 Kalmata Olives  (4 g fat)
& Stacy’s Simply Naked Pita Chips – about 14 chips (7 g fat)

2 Tbs peanut butter (15 g fat)
& 1 oz banana chips (7 g fat)

2 Tbs almond butter (18 g fat)
2 slices of wheat bread (2 g fat)

2 Tbs cashew butter (18 g fat)
2 slices of wheat bread (2 g fat)

2 Tbs tahini (18 g fat)

2 hard boiled eggs (10 g fat)
& 1 oz cheddar cheese (9 g fat)

1 cup whole milk (8 g fat)
& 2 Nature Valley Crunchy Peanut Butter Granola Bar (7 g fat each)
& 1 oz walnuts (5 g fat)

1 cup plain 2% Greek yogurt (5 g fat)
& ½ cup granola (10 g fat)
& 1 oz walnuts (5 g fat)

½ cup Cabot 10% milk fat Greek yogurt (11 g fat)
& ½ cup granola (10 g fat)

1 cup 2% cottage cheese (6 g fat)
& ½ cup granola (10 g fat)
& 1 oz walnuts (5 g fat)

2 Tbs cream cheese (10 g fat)
& 1 plain bagel (1 g fat)
& 1 cup whole milk (8 g fat)

2 Tbs dry roasted cashews, or almonds, or walnuts (10 g fat)
& ½ cup Cabot 10% milk fat Greek yogurt (11 g fat)

2 oz plain potato chips (20 g fat)

2 oz cheddar cheese (18 g fat)

6 Brazil Nuts (19 g fat)

2 Tbs Coconut butter (18 g fat)

1 Cup Coconut milk (from can) (18 g fat)

1 oz Coconut meat (18 g fat)

2 oz dark chocolate (18 g fat)

2 oz white chocolate (18 g fat)

1 cup Breyer’s Butter Pecan ice cream (20 g fat)

Condiments:

1 ½ Tbs Coconut oil (21 g fat)

1 ½ Tbs olive oil (21 g fat)

Meals:

Loaded baked potato with 1 Tbs sour cream (2 g fat),
1 Tbs butter (11 g fat),
¼ cup shredded cheddar cheese (5 g fat),
1 slice of bacon chopped (2 g fat)

Stouffer’s French Bread Pizza (pepperoni) – 1 piece (20 g fat)

1 pork hot dog (18 g fat)

6 oz Salmon (18 g fat)

Classico Basil Pesto Sauce (1/4 cup) (23 g fat)

6 oz Steak (12 g fat) & baked potato
with ¼ cup shredded cheddar cheese (5 g fat)
& 1 Tbs sour cream (2 g fat)

Turkey sausage breakfast links – 4 links (20 g fat)

Starbucks

Apple Fritter (20 g fat)

Croissant (18 g fat)

Maple Oat Pecan Scone (18 g fat)

Cinnamon Chip Scone (18 g fat)

Banana Nut Loaf (19 g fat)

Bacon, Parmesan frittata, and aged Gouda cheese on an artisan roll (18 g fat)

Veggie & Monterey Jack Artisan Breakfast Sandwich (18 g fat)

Almost any Grande (16 oz) coffee drink with 2% or whole milk and whipped cream:

Double Chocolaty Chip Frappuccino (whole milk & whipped cream) (20 g fat)

Java Chip Frappucino (2% milk & whipped cream) (18 g fat)

White Chocolate Crème Frappuccino (18 g fat)

Eggnog Latte (2% milk & whipped cream) (21 g fat)

White Chocolate Mocha with 2% milk (18 g fat)

Iced White Chocolate Mocha (2% milk & whipped cream) (20 g fat)

Hot Chocolate (whole milk & whipped cream) (20 g fat)

McDonald’s

Hamburger (10 g fat)
& small French fries (11 g fat)

Medium french fries (22 g fat)

Filet-O-Fish (18 g fat)

Southern Style Crispy Chicken Sandwich (19 g fat)

Chicken McNuggets (4 piece) (18 g fat)

Big Breakfast with Hotcakes (Large Size Biscuit) (20 g fat)

Angus Bacon & Cheese Snack Wrap (21 g fat)

Sausage Biscuit or McMuffin (22g fat)

McDouble (19g fat)

All burgers larger than a cheeseburger

All McGriddle Sandwiches

Burger King

Whopper Jr. (19 g fat)

Single Stacker Hamburger (18 g fat)

Tendergrill Chicken Sandwich (18 g fat)

Medium French Fries (18 g fat)

Double Hamburger (18 g fat)

Tendercrisp Garden Salad (22 g fat)

Medium Onion Rings (21 g fat)

Spicy Chicken n’ Crisp (30g fat)

Wendy’s

Crispy Chicken Caesar Wrap (25g fat)

Cheeseburger Deluxe (19g fat)

Crispy Chicken Sandwich (20g fat)

Large French Fries (25g fat)

Baja Salad (33g fat)

BLT Cobb Salad (25g fat)

Spicy Chicken Caesar Salad (25g fat)

Dunkin’ Donuts

Bacon, Egg & Cheese on bagel (19 g fat)

Chick-fil-A

Spicy Chicken Sandwich (20 g fat)

Chicken Biscuit (20 g fat)

Chicken, Egg & Cheese Bagel (20 g fat)

Spicy Chicken Biscuit (20 g fat)

Baja Fresh

Burrito Ultimo (breaded fish, carnitas, steak) (19-21 g fat)

Charbroiled Steak Salad (18 g fat)

Savory Pork Carnitas (18 g fat)

Domino’s Pizza

14” cheese pizza – 2 slices (18 g fat)

Panera Bread

Broccoli Cheddar Soup (19 g fat)

Cream of Chicken & Wild Rice Soup (17 g fat)

Creamy Tomato Soup (20 g fat)

Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese (19 g fat)

BBQ Chopped Chicken Salad (22 g fat)

Half Chicken Frontega on Focaccia (19 g fat)

Half Chipotle Chicken on Artisan French (19 g fat)